For ADHDers Everywhere!

Good evening,

I have got to make this fairly quick, because it is almost my bedtime.

I have decided to revise my plan of action already, for a few reasons. One, I have an ADHD mind and i will likely get sidetracked along this journey, so i need space to breath in my plan to prevent any spinning or panicking. Two, I need to keep my expectations in check – as do you, internet reader, if you plan to try this as well. And three, I think it will help me along the way.

The Experiment will now have eight stages, all 45 days long instead of 28, to give me a week or so to adjust before getting in a full twenty-eight days or more of the habit. In doing this i hope to actually achieve, and overcome my resolution for the year twenty-sixteen.

New Stage One – Sleep/Bedtime schedule – Jan 1 – Feb 14

*Letting your body do it’s thing is what this stage is all about.* I have got to remember this!

Same idea as before, instead i have an extra 17 days to get it down! I have two weeks from today to learn what works best for me for a good nights rest.

Is it tea? Is it reading? I gotta find out.

New Stage Two – Morning Routine -Feb 15 – Mar 30

*Getting into a flow of things is what this stage is all about.*

New Stage Three – Self-Care Routine – Mar 31 – May 14

*Self-care is what this stage is all about.*

New Stage Four – Afternoon Routine – May 15 – Jun 28

*Staying in the rhythm is what this stage is all about.*

New Stage Five – Daily Exercise – Jun 29 – Aug 12

*An inward and outward flow of energy is what this stage is all about.*

New Stage Six – Elimination Diet – Aug 13 – Sep 26

*Staying grounded and eating that way is what this stage is all about.*

New Stage Seven – Time to reward myself – Sep 27 – Nov 10

*Taking a moment to be grateful is what this stage is all about.*

New Stage Eight – Keeping it all up – Nov 11 – THE REST OF ETERNITY

*I think i can, I think I can.*

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