I have got to make this fairly quick, because it is almost my bedtime.
I have decided to revise my plan of action already, for a few reasons. One, I have an ADHD mind and i will likely get sidetracked along this journey, so i need space to breath in my plan to prevent any spinning or panicking. Two, I need to keep my expectations in check – as do you, internet reader, if you plan to try this as well. And three, I think it will help me along the way.
The Experiment will now have eight stages, all 45 days long instead of 28, to give me a week or so to adjust before getting in a full twenty-eight days or more of the habit. In doing this i hope to actually achieve, and overcome my resolution for the year twenty-sixteen.
New Stage One – Sleep/Bedtime schedule – Jan 1 – Feb 14
*Letting your body do it’s thing is what this stage is all about.* I have got to remember this!
Same idea as before, instead i have an extra 17 days to get it down! I have two weeks from today to learn what works best for me for a good nights rest.
Is it tea? Is it reading? I gotta find out.
New Stage Two – Morning Routine -Feb 15 – Mar 30
*Getting into a flow of things is what this stage is all about.*
New Stage Three – Self-Care Routine – Mar 31 – May 14
*Self-care is what this stage is all about.*
New Stage Four – Afternoon Routine – May 15 – Jun 28
*Staying in the rhythm is what this stage is all about.*
New Stage Five – Daily Exercise – Jun 29 – Aug 12
*An inward and outward flow of energy is what this stage is all about.*
New Stage Six – Elimination Diet – Aug 13 – Sep 26
*Staying grounded and eating that way is what this stage is all about.*
New Stage Seven – Time to reward myself – Sep 27 – Nov 10
*Taking a moment to be grateful is what this stage is all about.*
New Stage Eight – Keeping it all up – Nov 11 – THE REST OF ETERNITY
*I think i can, I think I can.*